… Chakra Awareness & Development: To use with asana practice, meditation, and developing whole health. Kirtan: Traditional yogic music, chanting, call and response. Meditation: Self-directed, guided, other. Pranayama: Breathing techniques, benefits, practice. Philosophy and History of Yoga: Ancient, modern, including styles and types. Deepened study of 8 limbs, suturas by Pantanjali, Bhaghavad Gita, Buddha. Restorative Yoga: To reduce stress, restore the body, mind, & spirit. Teaching Method …

Welcome Friends to your new North County Yoga & Fun Community. Yoga is a state of union; it is the joining of yin and yang, male and female, sun and moon. Our intention is to create lasting friends and steward a space of support, love and healing. Like many of the Sacred Spiral based organizations we are open to suggestions from all members. Topics Include: All Levels Yoga, Yoga therapy, healthy eating, conscious movement, seeing bodies, Yoga Sutras, kirtan/singing, socializing and more. The mee …